In the Backup/Restore section, you can do the following:

Backup Configuration
Create a backup of the appliance configuration (not including user data)
Restore Configuration
Restore a previous backup of the appliance configuration (not including user data)
Backup User's Directories
Create a backup of user directories
Restore User's Directories
Restore a backup of user directories
View Backup/Restore Results
View results of backing up or restoring backup of user directories